Відео

Intermittent fasting worked for me too! 16:8 . I totally know what you mean about eating two meals a day felt much better to me.

The REALEST discussion/talk. Alcohol and Smoking and Weed. FOR REAL. Thank you chica ❤❤❤❤❤❤

Wow girl I can listen to you all day 😂

#75kclub

Literally, my doctor told me to quit my job😢

OKAYYY protective stylesss 😍😍😍😍

Just seeing this video and it is very helpful & clear. Proud of u 👍🏼 sis! I don’t follow people before a vid finishes & see a few more other posts but def followed u right away! ❤❤❤ thanks for ur advice/tutorial even tho this is frm 2 yrs ago! 😅

Literally crying because i demonize food.

Just found your video when searching for testimonies during an episode of pmdd. It helped so much :) I felt so seen. Thank you <3

😂

I asked my FEMALE doctor to test my hormones and she chuckled saying “well the only thing we would test is for pre and post menopausal”

Mexico podcast

Thanks, Girl 💖

Easy way is to eat whole foods, eat at home and avoid processed foods. You would be surprised how much food you have to eat in order to overeat when you aren't eating junk.

The way you knew about olipops law suit but casually mentioned Starbucks and ignored the real reason they wanna ban tiktok (pro Palestine content was getting too hard to control, they even admitted to it). Girl I'm a true Bria Stan fan but I'm honestly super sad you're not educated 8+ months into the g-cide. Please do better💞

That's right! (was forced to clean my plate as a kid) ♡ PS. #75KCLUB

Parking farther away from the store is a hack to get more steps in!

I’m about a month into my caloric deficit and doing real well. But the multiple mentions of double-stuffed Oreos is about to make me slip up! 😭

Keto is not supposed to be long term. It’s just something to start you off on your weight loss journey.

😂😂😂😂😂

I've been struggling a lot with myself lately. Being overwhelmed with family and work, its made me put myself to the wayside and at times I don't know what I want in life. I feel miserable having to always worry about others. I miss putting myself first. I hope to put these tips to good use so I can put myself in a better state of self love. Thank you Bria 💕

Great message!

I'm the 100th like ☺️

Thank you so much for this ☺️✨

Tip for the peeps that like the devils lettuce lol, lean more on sativa or hybrids, those give less munchies <3

🎉I love how relatable and informational your content is. I know you will go over and beyond your goals! 🎉

Okkkaaaaayyyy bestieeeee😊😊

Say this louder for the ppl in the back boo❤❤❤❤

Changing my diet was huge for me. Taking the sun daily and journaling are great to maintain our hormones levels healthy

Danglies😊🥺

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#75kclub!

Great video, those captions are spot on for grabbing attention! I've been experimenting with Boost App Social to add some flair to my captions and profiles. It's a game changer for creating standout social media content!

Very well spoken. I totally resonated with you! Good luck with your channel.

i’m commenting because of course I have insecurities about my body. It’s hard not to in this day and age where it’s all over social media of course. Seeing everybody online is just making me so hyper focused about my looks. I’ve never felt this conscious about my body and unfortunately, it’s not in a positive way. Thank you for saying these tips and especially when you said to stop listening to everyone online and just listening to your own body. I think that’s really the key. My sister lost a good amount of weight and I asked her to send me whatever videos she saved on TikTok to help her lose weight. Although it worked for her, it’s full of videos with low calorie recipes. I’m glad it worked for her but things like those just don’t sound appealing to me. Your approach sounds more like something that would work for me with listening to your body, giving it nutrients, and not completely restricting yourself. Thank you for your tips!

That man was giving me moon face unfortunately 😔😔

I tried keto once, and learned that I get depressed when I don’t eat carbs. As someone diagnosed with depression, I can’t afford the toll it takes on me

This video honestly makes me want to cry. It’s a reminder of how badly I’ve been treating myself. I’m addicted to stress. Even though I’ve been eating healthier and exercising, I haven’t seen the change I want because I’m chronically stressed. I’m going to pray about this, I need Jesus to help me get to a healthier state❤

Please love, give us the walking hacks!🙏🏽🙏🏽🙏🏽😩

The title eats 😂😍

I’m watching this about a week out from one of the hardest rejections I’ve ever experienced, so this could not be more timely and helpful. Thank you for sharing 🤍

This was very helpful. Thank you! If you don’t mind Bria , what’s the book you mentioned? I would love to read that. I have been researching that topic.

The alliteration of "GGG" 🌱🧠🌱 Loved this part of the podcast! #75KCLUB 😊🤍💫

Mood

recently lost a lot of weight (ty ozempy🫶🏾) but i’m still struggling w maintaining healthy eating habits, this was a great video!!!!

There are so many factors that influence weight loss… some people (like me), literally have to be low carb to lose weight especially after my 30s. Carbs make me tired. Oatmeal doesn’t like me but I love oatmeal 😩. There’s also the issue of hormones especially for women. If you have insulin resistance, you will NOT lose weight even if you’re in a calorie deficit because your body will hold on to that weight. That’s a reason why a lot of people incorporate intermittent fasting. So I don’t believe that people who choose to cut a food group have a bad relationship with food. That’s simply not true across the board. I worked with a nutritionist and trainers and I followed their food plan to the T… my body does not like excess carbs… my coach was finally like let’s cut the carbs back and see… worked like a charm. Calories and calories out is no longer all that is required. Everyone is different… do your research on hormones and insulin resistance. Look up Dr. Eric Berg, Dr. Boz and Dr. Jason Fung especially if you know you’ve tried the calorie deficit and it hasn’t worked.

There are so many factors that influence weight loss… some people (like me), literally have to be low carb to lose weight especially after my 30s. Carbs make me tired. Oatmeal doesn’t like me but I love oatmeal 😩. There’s also the issue of hormones especially for women. If you have insulin resistance, you will NOT lose weight even if you’re in a calorie deficit because your body will hold on to that weight. That’s a reason why a lot of people incorporate intermittent fasting. So I don’t believe that people who choose to cut a food group have a bad relationship with food. That’s simply not true across the board. I worked with a nutritionist and trainers and I followed their food plan to the T… my body does not like excess carbs… my coach was finally like let’s cut the carbs back and see… worked like a charm. Calories and calories out is no longer all that is required. Everyone is different… do your research on hormones and insulin resistance.

Okay this is so amazing! I’ve always gained and lost very easily after a traumatic event. Now 22 years later, I am 3 years in off being around 20 kilos heavier then my health weight and not being able to loose it like before.. over the years I’ve had more traumatic events and it is now that I am realizing, that I haven’t forgiven the persons hurting me the most.. it’s holding me back in a lot of ways and finally I am able to see they actually helped me see the world in its true colors. It’s amazing you link sickness to trauma, I’ve been believing this since knowing of my auto immuun disease on my skin. When I started healing myself, the problems has gotten way less! Now my healing can start with food. Thank you ❤

For me it's giving this kindness ok, I got it, I agree 💯 but it's also important to talk about step 2. Step 2 is to not expect the same back. It's problematic for me. Do you also catch yourself with unfulfilled expectations when you give kindness (even when you do not think about receiving)?

“why are you guys so afraid of water?” as I sit here dehydrated 😭